Healthy Eating Tips for Busy Moms
When you’re taking care of a child, finding the time to nourish your body and eat healthy can be a daunting task. Kids often like to eat unhealthy foods like pizza, macaroni and cheese, chocolate chip cookies, etc., but to keep your body fit and healthy, having an assortment of fresh fruits and vegetables, lean meats, complex carbs, and healthy fats will help you stave off the cravings when you feed your little ones. Eating healthy is also a great lesson to teach your child, and the earlier on you encourage healthy eating practices, the easier it will be for your child to maintain a healthy weight over the long term.
Stock Your Cabinets and Refrigerator with Healthy Choices
While it’s always tempting to buy food that’s quick and easy to prepare (especially for a mom!), there are drawbacks to preparing food with preservatives, artificial food, or other unhealthy food substances. Since these items can be laced with chemicals and toxins, it is important to buy as many fresh food items as possible so that you can make your kitchen the go-to place for a nutritious, balanced meal. While children can often be picky, there are great ways to make healthy food taste delicious, such as with spices, herbs, and other seasonings. You can even find great natural substitutes for your or your kids’ favorite treats.
Shop Organic Whenever Possible
Eliminating chemicals from pesticides and other products used to preserve produce is a great way to improve your health and slim your waist line. By ingesting chemicals and toxins, your body cannot properly cleanse itself of this waste, and this often inhibits weight loss or any other health goals that you may want to obtain. The best way to eat healthy is to buy organic whenever possible so that you can enjoy natural, delicious foods that have not been treated with chemicals. If you can’t buy organic, try buying produce from a local farmer’s market instead of the grocery store, as they often use fewer chemicals to treat their produce.
Find Healthy On-the-Go Snacks to Take Anywhere
As a busy mom, it’s important to have some good snacks on stand by so that you won’t be tempted to swing by the local fast food restaurant on the way home from soccer practice. Since these foods may be detrimental to your health, taking a bag of nuts, an apple, or your favorite vegetable on board with you and your kids is a great way to satisfy your hunger without adding to your waist line. If you do have to stop to eat out, choose the healthiest option on the menu or opt for a fast food restaurant like subway where you can design your own healthy meal at any time day or night.
Make Healthy Eating a Lifestyle Choice – for the Whole Family
If you’re used to eating processed, unhealthy foods, it may be challenging to get the whole family to start enjoying chicken and vegetables for dinner. Fortunately, there are many healthy and delicious recipes that you can substitute for your family’s favorite foods, and your kids might not even notice the difference!